Sit, Stand, or Kneel?

There’s no doubt about it, spending most of your day hunched over a computer keyboard does not do your neck/back/shoulders any good. I’m making regular trips to my physio at the moment in order to be able to keep working while still actually being able to sleep at night. In this job, it counts as Repairs & Maintenance.

He examined my upper spine and said it looked like I’d been, “dropped repeatedly on my head.”

Yeah, thanks for that.

progress

But, all this has got me wondering about a better way to work. If you read my blog of a few weeks ago, you’ll know I’ve been experimenting with dictation software. Sadly, there are times when there’s no substitute for sitting down with hands on keys.

old-chair

Yes, I do have a proper ergonomic typing chair at my desk. If I’m away I have a mesh backrest which I can attach to a normal chair to give more lumbar support. But, I’ve also been looking at standing desks (a treadmill desk being a Step Too Far, methinks) and kneeling chairs. I’d love to hear from anyone who has experience of these, so please drop me an email if you use either and find them brilliant/terrible.

I’ve even looked at kneeling chairs which have an added backrest. The reviews are very polarised, however, which makes me a bit reluctant to try one without a personal recommendation.

Cinius-kneeling-chair

Besides, where would the cat sit? Ah, across my hands as usual…

Lulu-helping

This week’s Word of the Week is egotist, which comes from the Latin ego for ‘I’. It means an inflated sense of your own importance, feeling intellectually or physically superior to others. This is versus egoist, which does not necessarily mean to feel superior to others, but certainly to have an unpleasant preoccupation with yourself. Whereas to be a narcissist is to have a recognised psychological disorder where a person shows excessive self-admiration. The name comes from Greek mythology where Narcissus fell in love with his own reflection in a pool of water.